Statistics have proven that in our lifetime, our intestines course of round 40,000 liters of liquid and 100 tons of meals.
Which means that we get greater than 30 kilograms of waste and fecal deposits which are poisonous to our well being.
Due to this fact, cleansing our intestines from these toxins and fecal deposits is important to a wholesome physique.
Well being points equivalent to extreme weight, fixed constipation, metabolism issues, liver and kidney illnesses, arthritis, most cancers, unhealthy pores and skin, hair and nails are all signs of collected toxins in our intestines.
There is a treatment called enema, which involves injection of liquid through the anus for stimulating evacuation of the bowels.
However, this method is quite expensive and can be harmful for the gut flora. Also, it is able to clean only a small part, 40-50cm of the colon and clean out the intestines.
Natural way of cleaning your colon from accumulated toxins
Regular consumption of flaxseed flour in a period of three weeks will flush out the accumulated waste from the thin and thick intestine. Moreover, it will also preserve the natural intestinal micro flora.
This treatment will help the fat-burning process, regulate your body weight, normalize the lipid metabolism, reduce cholesterol levels, eliminate toxins etc.
- Excessive body weight, variations in lipid metabolism
- Colitis, stomach ulcers, gastritis
- Inflammation of the upper respiratory tract, urinary tract diseases, cystitis
- Week 1: Mix 100 ml of kefir with 1 tbsp. of flaxseed flour.
- Week 2: Mix 100 ml of kefir with 2 tbsp. of flaxseed flour.
- Week 3: Mix 150 ml of kefir with 3 tbsp. of flaxseed flour.
If you cannot find flaxseed flour, you can use flaxseed and grind it finely. Use a freshly ground flaxseed every morning. During this treatment you should drink a plenty of water, at least 2 liters a day.
This treatment should be performed once a year.